9 Secret Snacks To Potentially DOUBLE Your Weight Loss

1. Skim Milk And An Apple

Fruit is always a great option as a healthy snack, but it’s best to combine it with some protein to help you feel more satisfied.

Grab a large apple (110 calories) and a cup of skim milk (86 calories).

This combination will give you 9 grams of protein and 5 grams of fiber for under 200 calories.

2. Tuna On Whole-Wheat Crackers

A can of tuna in spring water is an amazing source of protein as well as a healthy dose of Omega-3 fats.

Grab 5 of your favorite whole-wheat crackers and a 3-ounce can of tuna for a total of 20 grams of protein and 3 grams of fiber for around 200 calories.

3. Hard-Boiled Egg With Asparagus

Eggs are a powerhouse super food loaded with high-quality protein and nutrients.

Combine them with asparagus which is high in vitamins B6, E, and folate and you have the perfect snack.

Grab 15 spears of cooked asparagus with a hard-boiled egg.

It’ll only set you back 130 calories and contains 10 grams of protein and 5 grams of fiber.

4. Half-Avocado Filled With Cottage Cheese

A deliciously rich and creamy combination – super healthy too!

Take half an avocado without the pit and top it with 2 ounces of low-fat cottage cheese.

This powerhouse snack will give you 9 grams of protein and 7 grams of fiber for just 200 calories.

5. Celery With Natural Peanut Butter

This snack is a personal favorite of mine – I love the combination of crunch and creaminess.

Simply grab yourself a few celery sticks and slice them up, then spread 2 tablespoons of peanut butter inside them.

For 200 calories you’ll get 8 grams of protein and 6 grams of fiber.

6. Homemade Trail Mix

This simple quick-and-easy homemade trail mix is super satisfying and loaded with nutrients.

Combine 1 tablespoon of almonds, pistachio nuts, sunflower seeds, walnuts, and raisins.

Just over 200 calories and contains 7 grams of protein and 6 grams of fiber.

7. String Cheese And Almond Platter

A delicious platter filled with the trifecta of protein, healthy fats and fiber.

Grab yourself a stick of 2% string cheese, 3 whole-wheat crackers, and around 10 almonds.

This healthy snack will give you 10 grams of protein and 3 grams of fiber for just under 200 calories.

8. Half A PB&J

Who would of though PB&J would be a healthy snack?

Simply downsize from the full version and grab yourself a slice of whole-wheat bread.

Spread the slice with 1 tablespoon of natural peanut butter and 1 teaspoon of all-fruit jelly.

You’ll be getting 9 grams of protein and 3 grams of fiber for just over 200 calories.

9. Greek Yogurt Oat-Berry Parfait

A refreshing treat loaded with a whopping 13 grams of protein and 4 grams of fiber for around 200 calories.

Grab yourself 4 tablespoons of blueberries, 2 tablespoons of toasted oats and ½ cup of non-fat Greek yogurt.

Add alternate layers of the yogurt and blueberries to a glass cup and then sprinkle the toasted oats on top for an added crunch.

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